The podcast was a lot better than I expected. The music does really well at helping to keep an even pace and also makes you feel like you're in a film. By the end I was smiling and punching the air 'Rocky' style.
The run itself was great. By the end of the second jogging interval I was feeling a bit tired, but then the endorphins kicked in and subsequent jogging intervals began to feel shorter. I also felt myself recovering much quicker during the walking intervals.
I made sure to do loads of stretching once I got home so I hope my calves won't be too tight. More yoga tomorrow night I think just to be on the safe side.
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