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Monday, 28 May 2012

12 Week 10k Plan

I've decided to do the Reepham Summer 10k on August 19th, this gives me 12 weeks to prepare myself for a much better time than the Race for Life 10k. I found a really good looking training plan which I have transferred to a Word document to make it easy to modify. I've only moved a few of the runs around but this should help the plan to fit into my week a bit better - send me an email or leave a comment if you'd like the doc sent over to modify yourself.

1 comment:

  1. Looks gd! I am starting on this whole run for fitness think & this look to be of help! yr blog is very helpful!