Ingredients
1 banana
handful frozen berries
a few leaves of chard (or spinach)
Soya/Rice/Coconut milk
Protein powder & instant oats (optional)
Method
Put all the ingredients in a blender and whizz. Keep adding soya milk until you get to the consistency you want - I like mine quite thick. Pour into a glass and enjoy!
What's so good?
Bananas - full of slow releasing carbohydrates for energy, potassium to keep your blood pressure down and loads of vitamin B6 to help boost the immune system.
Berries - packed with anti-oxidants for clear skin and vitamin c to boost your immune system even more.
Chard - loads and loads of vitamins!
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