TRAIN HARD – EAT PROPERLY – SLEEP WELL
Maybe take a few seconds to re-read those words, as it is vital they are understood. Before considering supplementation you need to ensure that the more important aspects of your training are in order.
- The training itself - by this, I mean exercise (running, lifting weights, swimming, etc.) If you don’t put the hours in you are not going to get anywhere.
- Diet - there is absolutely no substitute for a healthy, well balanced diet, full of protein and good quality carbohydrates.
- Sleep – so often over looked but SO important. Your body needs rest, especially when subjecting it to hard training regimes.
The variety of sports supplements available is outrageously huge. If you allow yourself to be sucked in you can very easily, soon find yourself spending hundreds of Pounds every month. I use four different supplements and they are -
