Buddying Up

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Motivating yourself to exercise is all very well and good, but there will be some days when you don't feel like it and you will struggle to convince yourself that getting active is more important than watching Torchwood. That's where buddies come in.

30 Day Shred

I've heard about the 30 Day Shred before, and I've heard it's pretty tough. Jillian Michaels (the one who makes fat Americans exercise until they're sick on The Biggest Loser) uses her 3-2-1 technique to get the best workout from the shortest time. That's strength-cardio-abs. 3-2-1. Easy.

Fat definitely doesn't mean fit

This. This annoys me. The most shared story on the BBC News website right now is that fat people can be fit. Well that's just excellent. Cue hoards of overweight heart-attacks-in-waiting crying "See! We told you!" through bites of doughnuts and KFC. Fat people will see fit and read healthy, and this is why...